Feb
22
Short meditation with instructions and music. Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy! More videos at www.sahajayogavideo.com
Video Rating: 4 / 5
Feb
21
www.bmp-music.de – Music for Yoga & Chill-out, mp3-downloads on www.itunes.com , www.amazon.com , http , www.play.com , http , www.musicload.de , http . This album will be soon available on more than 360 different musicstores. This energizing music is perfect for Power-Yoga, Chill-out, Inspiration, Relaxation & Meditation. Music & Production by Anke Moehlmann – BMP-Music
Feb
20
Partner yoga demonstration by Rebecca Mayne and Jamison Stone performed at the new Indigo-Healing Arts Center in Tiburon.
Video Rating: 4 / 5
Feb
19
Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Either Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils While Holding The Posture. Exhale And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Limber And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax.www.shemaroo.com
Video Rating: 4 / 5
Feb
19
Namaste, mutha f*ckas. #shityogissay
Video Rating: 4 / 5
Feb
17
www.howdini.com Yoga facial exercises: How to tone and lift cheeks If you’d try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking. Keywords: facial yoga exercises face yoga cheek lift tone cheeks
Feb
16
An amazing set of yoga poses that creates strength and energy in the body. www.lexiyoga.com Twitter – http Facebook – www.facebook.com
Video Rating: 4 / 5
Feb
15
Vajrasana is the only Yogic exercise that can be practised in full stomach. It helps in reducing weight and also helps in digestion. The Diaphragm receives great relief on performing this exercise. The problem of constipation can also be cured easily with this exercise. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Feb
14
Anantasana — This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient practice of yoga for a healthier mind and body. Requests are welcome guys. Let me know what you would like to see me do…:)
Feb
14
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Mayurasana, or peacock pose; a difficult, but liberating arm balance.
Video Rating: 5 / 5